We seem to live in a real hustle culture where working longer hours is seen as a good thing. As you know I’m a great believer in using technology or delegation to work more efficiently in a shorter period of time. But sometimes we still go through intense periods of work.
- Set yourself realistic goals and timescales. Unless you have a TARDIS you can only do so much in a particular time period so you may have to settle for 80%. Decide which 80% is the most important.
- Take regular breaks throughout the day to eat properly and exercise or just walk around the block (in daylight hours if possible but moonlight is better than nothing)
- Practice self care and relaxation techniques. I find that repetitive exercise doesn’t just help my body but also gives my mind an opportunity to relax and unwind. Exercise endorphins are also legal drugs! Don’t make yourself work harder than you would expect of your team.
- Recognise the signs of burnout early and change your behaviour sooner rather than later.
- Get support from colleagues or a business coach to help you set realistic goals and to give you some accountability. One of my coaching clients had a goal to lower her golf handicap which meant getting out to play/practice regularly.